How I Found Contentment with My Body: Tips for Mindful Eating and Exercise

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How I Found Contentment with My Body: Tips for Mindful Eating and Exercise

Food tracking, grueling workouts, and discontentment with my body were my norm. Just a few years ago, I thought I’d never get to a place with moderation and balance with my health and exercise routine. Fast forward to today, and I’m in a completely different place. My physical health has improved, and better yet, my mental health is better than ever. Read this week’s blog to learn about my journey towards contentment with my body, and some of the tips that helped me get there.

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7 Practical Tips for Increased Productivity

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7 Practical Tips for Increased Productivity

A few months ago I looked up and realized I was going through the motions. I was sleepwalking through my days and couldn’t figure out how to wake up and create movement spiritually, physically and mentally. More than that, I couldn’t understand why I would crawl into bed at night exhausted while knowing that I was still not getting that much done. So I took an audit of my time. Read today’s blog to learn how I was unintentionally spending my time, and the routines I created to help me increase my productivity and motivation for future growth.

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The Pains of Forcing Progress & Rushing Growth

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The Pains of Forcing Progress & Rushing Growth

I usually don't realize I'm trying too hard until I've already traveled down the Yellow Brick Road of anxiety, comparison, and disappointment and then turn around to see the mess. Read what happened when I embarked on the imperfect journey of starting a balcony garden, and how it ended up changing my progress-fixated heart in the process.

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Why You Need to Plan a Solo Getaway

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Why You Need to Plan a Solo Getaway

In an effort to get back to the basics of self-awareness and kickstart the process of rediscovering who I am and what areas of my life I need to cultivate, I recently embarked on an unplanned 3-day getaway by myself to the beach. Read about party-of-one vacation story, and why you need to plan a solo trip for yourself soon!

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Easy Ways to Make an Impact and Create a Legacy (in 5 minutes or less)

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Easy Ways to Make an Impact and Create a Legacy (in 5 minutes or less)

We are called to give back, to be contributors to the common good rather than just consumers. But how do we move from being a mere consumer of everyday goodness to an actual contributor, and start creating a legacy of joy and love? Here are some of my favorite easy to implement ideas that you could factor into your everyday routine to make an impact and build your legacy in five minutes or less!

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The Honest Marriage Advice I Wish I'd Known Sooner

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The Honest Marriage Advice I Wish I'd Known Sooner

If you’ve shared an honest conversation with me or followed my journey on social media, you know that I’m pretty upfront about the hardships and lessons learned from the first year of marriage. Authentic stories were what I craved and needed most in a tough season, which is why I’ve made it my mission to help other women feel content in their imperfect relationships. Here’s our full story and my honest advice for the first year of marriage.

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